This is an hour long class that will work you. Required focus on how you are using your muscles. I was sore for 2 days after. The drop in rate is $7 a class or you can get a $60 10 visit punch card. The great thing about this is while you are working on your rocking body, you can have your little ones taking the Creative Movements class right next door!
Overall, I really enjoyed our visit. Reminded me of how out of shape I am! The only negative thing I think is the price of the Creative Movements class. Kind of spendy. But it would be worth it for you to work out and know that your kid is using his brain and being active instead of sitting in the childcare of the gym.
If you want more information, visit the Alaska Dance Theatre site or call them at 277-9592.